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I have felt numb or hyper in social situations most of my life. If I was numb, I was depressed and if I was hyper, I was anxious. This stems from hyperarousal. I went from sitting motionless and doing nothing in a quiet room while in my teens and early 20s to overindulging in my late 20s and early 30s. Then I discovered that chiropractic care can help in relieving depression in some cases. I had scoliosis that was misdiagnosed when I was a kid.
For 2 years, I went 3 times a week to a chiropractor. I had nothing to lose. I knew that I would benefit physically from the chiro care and could avoid any potential back problems from worsening as I got older.
If it also meant a reduction in depression, that would be a huge bonus. Sure enough, much of my depression went away. My overindulging was reduced. I took swimming lessons at age 35 and finally learned how to swim. I learned to pace myself better. Most importantly, my sleep patterns got much better.